ACLS Online Library: Staying Active in Your Golden Years

As we age, it is of utmost importance to stay active and healthy. Our bodies change when we get older and it is essential that the elderly and aging are able to move about and get the exercise they need to stay healthy. It is imperative that older adults have a proper diet and exercise as much as they can. Studies have shown that exercising can improve circulation, strengthen the heart and bones and help prevent various forms of cancer.